Effective Lavender Aromatic Balm Help Sleep Soothing Cream Essential Oil Insomnia Treatment Relieve Stress Anxiety Cream TSLM2
What is Lavender?
Lavender (Lavandula) is a group of plants native to southern Europe, northern and eastern Africa, southwest Asia, and southeast India.
Historically, lavender has been used for medical purposes. In the medieval era, physicians used lavender to treat epilepsy and migraine attacks.
Lavender oil is sometimes taken orally, inhaled as a mist, or applied topically as an oil or lotion.
Improves Sleep Quality
Lavender inhalation can help with insomnia and improve sleep quality by reducing the stress responses, lowering resting heart rate and increasing the variability between heartbeats in the short-term.
Lavender oil increases sleep efficiency by giving you longer and better sleep. It decreases the amount of time spent awake during the night as well as morning tiredness. Also, lavender decreases restlessness.
Lavender increased the percentage of time spent in deep, restorative slow-wave sleep in a study of 31 healthy participants. In women, lavender increased light stage 2 sleep and decreased rapid-eye-movement (REM) sleep. In men, lavender has the opposite effect on these two stages.
Scientists examined the brain activity of 10 healthy women who were exposed to lavender odor. A brain imaging study showed that lavender increases both brain arousal and feelings of relaxation
- Item Type: Essential Oil
- Model Number: Lavender Sleepless Cream
- Ingredient: lavender oil
- Certificate Number: China
- GZZZ: YGZWBZ
- Brand Name: Firstsun
- Certification: GZZZ
- Essential Oil Type: Pure Essential Oil
- Country/Region of Manufacture: China
- Unit Type: piece
- Package Weight: 0.04kg (0.09lb.)
- Package Size: 5cm x 5cm x 3cm (1.97in x 1.97in x 1.18in)