How To Use Essential Oils

If you don't know how to use essential oils, don't feel overwhelmed or intimidated by howto get started with essential oils. It's really easy and a lot of fun! Below are a few ways in which you can start using essential oils, and soon you'll be surprised in how many areas of your life you are able to use your essential oils: Apply to ...

How to Use Essential Oils. Essential oils are the distilled, pure essences extracted from the fruit, peel, twigs, leaves, or flowers of a plant. They are used in aromatherapy to promote emotional and physical well-being.

Essential oils like lavender and mint are popular as alternative therapies to inhale or to rub into the skin. Find out the DOs and DON'Ts of essential oils and aromatherapy.

Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

Breath freshener: Use a drop of peppermint essential oil (or Mentha piperita) for a natural way to freshen breath. Bruise healer: Using essential oils makes for a hot compress to treat bruises or other wounds. Add five drops of lavender oil and five drops of frankincense oil to four ounces of hot water and soak. Apply to affected area.

Yuck! That's why I like to use safe essential oils to freshen and cleanse our indoor air. 2. How to use essential oils: Topical. Using essential oils topically is another way many people get the benefits of EOs. Because of their molecular structure, essential oils are rapidly absorbed by the skin.

12 Great Ways to Use Essential Oils #1. Bottle Inhalation Method - Begin by holding the essential oil bottle about the level of your heart. Waft the bottle a little, moving it ever closer to your nose.

Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.

From weight management to supplemental support, our essential oils and essential oil-infused products can provide the targeted solutions you need to restore balance and feel your best. Check out our Slique® weight-management system or Vitality™ line of dietary essential oils to discover the best way to infuse your life.

Internal use Essential oils can be used internally, but this should not be done without proper knowledge. The French system of aromatherapy is based around using essentialoils as 'medicines', but in that country being an 'aromatherapist' requires a qualification similar to being a medical doctor.